HYROX Race Analysis: Samantha Lalor & Claire Harris & 2 others - Birmingham 01:44:22 | HyCoach

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HYROX Race Analysis: Samantha Lalor & Claire Harris & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:44:22
Ranking: #57
AG Ranking: #13
Category: RELAY · OPEN

Samantha Lalor

Claire Harris

Oliver Wedgbury

Julian Harris

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (48%)

Stations47:09 (45%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+2.6%25.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	6:08	57
Running 2	5:44	-
Sled Push	6:14	57
Running 3	5:53	-
Sled Pull	4:46	45
Running 4	9:56	-
Burpee Broad Jump	9:11	57
Running 5	5:12	-
Rowing	4:24	25
Running 6	5:59	-
Farmers Carry	1:58	40
Running 7	5:53	-
Sandbag Lunges	5:35	51
Running 8	7:23	-
Wall Balls	8:53	51
Running Total	50:06	56
Roxzone Total	7:11	52