What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronald Deng & Sam Chong Ronald Deng & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:38:32
Ranking: #161
AG Ranking: #43
Category: DOUBLES · OPEN

Ronald Deng

Sam Chong Ronald Deng

Sam Chong

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:34 (57%)

Stations31:30 (32%)

Roxzone10:32 (11%)

Running Analysis

Avg. PaceDegradationStability7:04/km+13.6%16.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:34	214
Running 2	6:16	-
Sled Push	2:23	203
Running 3	6:55	-
Sled Pull	5:04	209
Running 4	7:09	-
Burpee Broad Jump	3:32	181
Running 5	7:04	-
Rowing	4:53	110
Running 6	7:10	-
Farmers Carry	1:55	139
Running 7	7:07	-
Sandbag Lunges	4:26	203
Running 8	9:41	-
Wall Balls	4:43	164
Running Total	56:34	162
Roxzone Total	10:32	162

HYROX Race Analysis: Ronald Deng & Sam Chong Ronald Deng & 1 other

Ronald Deng

Sam Chong Ronald Deng

Sam Chong

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronald Deng

Sam Chong Ronald Deng

Sam Chong

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times