HYROX Race Analysis: Ronald Deng & Sam Chong Ronald Deng & 1 other - Singapore 01:38:32 | HyCoach

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HYROX Race Analysis: Ronald Deng & Sam Chong Ronald Deng & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · SIN

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Total Time: 01:38:32
Ranking: #161
AG Ranking: #43
Category: DOUBLES · OPEN

Ronald Deng

Sam Chong Ronald Deng

Sam Chong

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:34 (57%)

Stations31:30 (32%)

Roxzone10:32 (11%)

Running Analysis

Avg. PaceDegradationStability7:04/km+13.6%16.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:34	214
Running 2	6:16	-
Sled Push	2:23	203
Running 3	6:55	-
Sled Pull	5:04	209
Running 4	7:09	-
Burpee Broad Jump	3:32	181
Running 5	7:04	-
Rowing	4:53	110
Running 6	7:10	-
Farmers Carry	1:55	139
Running 7	7:07	-
Sandbag Lunges	4:26	203
Running 8	9:41	-
Wall Balls	4:43	164
Running Total	56:34	162
Roxzone Total	10:32	162