What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jiun Long Ho Methawee Ruangwilai & Methawee Ruangwilai & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:46:41
Ranking: #199
AG Ranking: #33
Category: DOUBLES · OPEN

Jiun Long Ho Methawee Ruangwilai

Methawee Ruangwilai

Jiun Long Ho

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:22 (66%)

Stations24:56 (23%)

Roxzone11:28 (11%)

Running Analysis

Avg. PaceDegradationStability8:48/km+45.4%22.1%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	3:52	31
Running 2	6:56	-
Sled Push	1:29	26
Running 3	7:06	-
Sled Pull	3:55	122
Running 4	8:13	-
Burpee Broad Jump	2:39	75
Running 5	9:48	-
Rowing	4:32	47
Running 6	10:58	-
Farmers Carry	2:06	197
Running 7	10:05	-
Sandbag Lunges	2:25	10
Running 8	11:29	-
Wall Balls	3:58	53
Running Total	1:10:22	226
Roxzone Total	11:28	186