HYROX Race Analysis: Aaron Ong Ernest Khaw & Ernest Khaw & 1 other - Singapore 01:58:57 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Aaron Ong Ernest Khaw & Ernest Khaw & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · MAS

· ·

Total Time: 01:58:57
Ranking: #232
AG Ranking: #134
Category: DOUBLES · OPEN

Aaron Ong Ernest Khaw

Ernest Khaw

Aaron Ong

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:09 (59%)

Stations35:40 (30%)

Roxzone13:14 (11%)

Running Analysis

Avg. PaceDegradationStability8:46/km+32.0%18.6%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:25	187
Running 2	7:21	-
Sled Push	3:03	240
Running 3	8:02	-
Sled Pull	6:45	244
Running 4	8:00	-
Burpee Broad Jump	3:53	210
Running 5	8:34	-
Rowing	5:16	192
Running 6	8:59	-
Farmers Carry	2:31	243
Running 7	9:42	-
Sandbag Lunges	4:41	217
Running 8	12:33	-
Wall Balls	5:06	191
Running Total	1:10:09	225
Roxzone Total	13:14	227