What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Green Rachael Courtney & Rachael Courtney & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:39:58
Ranking: #114
AG Ranking: #67
Category: DOUBLES · OPEN

Kate Green Rachael Courtney

Rachael Courtney

Kate Green

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:07 (56%)

Stations33:14 (33%)

Roxzone10:42 (11%)

Running Analysis

Avg. PaceDegradationStability7:01/km+11.8%13.7%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:34	45
Running 2	6:13	-
Sled Push	2:08	106
Running 3	6:29	-
Sled Pull	5:16	117
Running 4	6:45	-
Burpee Broad Jump	6:42	202
Running 5	7:46	-
Rowing	5:29	77
Running 6	7:24	-
Farmers Carry	2:03	86
Running 7	6:57	-
Sandbag Lunges	3:43	108
Running 8	8:58	-
Wall Balls	3:19	107
Running Total	56:07	86
Roxzone Total	10:42	135