HYROX Race Analysis: Shayne Long Gary Sew & Gary Sew & 1 other - Singapore 01:44:53 | HyCoach

HYROX Race Analysis: Shayne Long Gary Sew & Gary Sew & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

· ·

Total Time: 01:44:53
Ranking: #127
AG Ranking: #33
Category: DOUBLES · OPEN

Shayne Long Gary Sew

Gary Sew

Shayne Long

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:19 (63%)

Stations28:23 (27%)

Roxzone10:16 (10%)

Running Analysis

Avg. PaceDegradationStability8:17/km+25.6%18.3%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:22	70
Running 2	6:38	-
Sled Push	2:45	107
Running 3	9:09	-
Sled Pull	4:24	62
Running 4	7:39	-
Burpee Broad Jump	2:42	36
Running 5	7:38	-
Rowing	4:58	54
Running 6	9:00	-
Farmers Carry	2:07	84
Running 7	8:20	-
Sandbag Lunges	2:58	19
Running 8	11:30	-
Wall Balls	4:07	41
Running Total	1:06:19	162
Roxzone Total	10:16	120