What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shayne Long Gary Sew & Gary Sew & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:44:53
Ranking: #127
AG Ranking: #33
Category: DOUBLES · OPEN

Shayne Long Gary Sew

Gary Sew

Shayne Long

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:19 (63%)

Stations28:23 (27%)

Roxzone10:16 (10%)

Running Analysis

Avg. PaceDegradationStability8:17/km+25.6%18.3%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:22	70
Running 2	6:38	-
Sled Push	2:45	107
Running 3	9:09	-
Sled Pull	4:24	62
Running 4	7:39	-
Burpee Broad Jump	2:42	36
Running 5	7:38	-
Rowing	4:58	54
Running 6	9:00	-
Farmers Carry	2:07	84
Running 7	8:20	-
Sandbag Lunges	2:58	19
Running 8	11:30	-
Wall Balls	4:07	41
Running Total	1:06:19	162
Roxzone Total	10:16	120