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HYROX Race Analysis: Desmond Lau Adeline Toi & Adeline Toi & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

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Total Time: 01:48:13
Ranking: #143
AG Ranking: #85
Category: DOUBLES · OPEN

Desmond Lau Adeline Toi

Adeline Toi

Desmond Lau

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:43 (56%)

Stations36:19 (34%)

Roxzone11:16 (10%)

Running Analysis

Avg. PaceDegradationStability7:35/km+7.0%9.8%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:39	143
Running 2	6:53	-
Sled Push	3:32	160
Running 3	7:37	-
Sled Pull	5:22	115
Running 4	8:32	-
Burpee Broad Jump	2:55	55
Running 5	7:54	-
Rowing	5:48	175
Running 6	7:42	-
Farmers Carry	2:03	69
Running 7	7:22	-
Sandbag Lunges	4:47	145
Running 8	8:33	-
Wall Balls	7:13	172
Running Total	1:00:43	135
Roxzone Total	11:16	149

HYROX Race Analysis: Desmond Lau Adeline Toi & Adeline Toi & 1 other - Singapore 01:48:13 | HyCoach