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HYROX Race Analysis: Alfonso Di Caprio & Frank Di Crocco

HYROX Milan — May 25, 2024

Milano, Italy · DOUBLES · OPEN · ITA

Alfonso Di Caprio · Frank Di Crocco

Total Time: 01:29:16
Ranking: #149
AG Ranking: #81
Category: DOUBLES · OPEN

Alfonso Di Caprio

Frank Di Crocco

HYROX Milan - Milano, Italy

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (49%)

Stations34:12 (38%)

Roxzone11:01 (12%)

Running Analysis

Avg. PaceDegradationStability5:31/km+17.8%10.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:25	166
Running 2	4:41	-
Sled Push	2:22	144
Running 3	5:35	-
Sled Pull	6:56	180
Running 4	5:32	-
Burpee Broad Jump	3:23	133
Running 5	5:44	-
Rowing	5:44	183
Running 6	5:32	-
Farmers Carry	2:04	168
Running 7	5:31	-
Sandbag Lunges	4:27	165
Running 8	6:44	-
Wall Balls	4:51	160
Running Total	44:07	113
Roxzone Total	11:01	174