HYROX Race Analysis: Alan Nagle & Ken Graham - Milano 01:31:08 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alan Nagle & Ken Graham

HYROX Milan — May 25, 2024

Milano, Italy · DOUBLES · OPEN · IRL

·

Total Time: 01:31:08
Ranking: #158
AG Ranking: #38
Category: DOUBLES · OPEN

Alan Nagle

Ken Graham

HYROX Milan - Milano, Italy

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:37 (56%)

Stations31:00 (34%)

Roxzone9:33 (10%)

Running Analysis

Avg. PaceDegradationStability6:20/km+17.8%9.5%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:01	90
Running 2	5:32	-
Sled Push	2:24	147
Running 3	5:55	-
Sled Pull	3:17	70
Running 4	6:26	-
Burpee Broad Jump	4:06	170
Running 5	6:50	-
Rowing	4:40	137
Running 6	6:43	-
Farmers Carry	1:58	151
Running 7	6:31	-
Sandbag Lunges	5:14	179
Running 8	7:16	-
Wall Balls	5:20	171
Running Total	50:37	145
Roxzone Total	9:33	154