What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Wardle Sam Walker & Cara Wardle & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:35:28
Ranking: #121
AG Ranking: #26
Category: DOUBLES · OPEN

Cara Wardle Sam Walker

Cara Wardle

Sam Walker

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:35 (54%)

Stations34:18 (36%)

Roxzone9:39 (10%)

Running Analysis

Avg. PaceDegradationStability6:27/km-19.9%11.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:13	62
Running 2	7:57	-
Sled Push	3:04	103
Running 3	6:49	-
Sled Pull	5:26	123
Running 4	5:59	-
Burpee Broad Jump	4:32	137
Running 5	6:18	-
Rowing	5:15	137
Running 6	6:19	-
Farmers Carry	2:09	121
Running 7	6:22	-
Sandbag Lunges	4:00	82
Running 8	6:47	-
Wall Balls	5:39	128
Running Total	51:35	126
Roxzone Total	9:39	131