HYROX Race Analysis: John Townsend

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:18
Ranking: #160
AG Ranking: #38
Category: SOLO · OPEN

John Townsend

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (55%)

Stations29:45 (40%)

Roxzone3:50 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km-1.2%47.8%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:09	237
Running 2	4:09	-
Sled Push	2:58	253
Running 3	9:12	-
Sled Pull	4:22	192
Running 4	9:08	-
Burpee Broad Jump	3:48	155
Running 5	2:17	-
Rowing	4:19	69
Running 6	4:22	-
Farmers Carry	1:26	15
Running 7	4:06	-
Sandbag Lunges	3:27	42
Running 8	4:29	-
Wall Balls	5:16	208
Running Total	40:48	444
Roxzone Total	3:50	24

HYROX Race Analysis: John Townsend - Birmingham 01:14:18 | HyCoach