HYROX Race Analysis: Alex Jefferson - Birmingham 01:15:29 | HyCoach

HYROX Race Analysis: Alex Jefferson

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:29
Ranking: #197
AG Ranking: #13
Category: SOLO · OPEN

Alex Jefferson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (51%)

Stations31:04 (41%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.9%14.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:02	96
Running 2	4:30	-
Sled Push	3:16	431
Running 3	5:18	-
Sled Pull	6:40	905
Running 4	5:22	-
Burpee Broad Jump	3:08	38
Running 5	5:21	-
Rowing	4:55	703
Running 6	4:57	-
Farmers Carry	1:38	133
Running 7	4:46	-
Sandbag Lunges	2:43	2
Running 8	5:29	-
Wall Balls	4:42	85
Running Total	38:50	286
Roxzone Total	5:39	423