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HYROX Race Analysis: Ricky Williamson

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:05
Ranking: #219
AG Ranking: #40
Category: SOLO · OPEN

Ricky Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (52%)

Stations32:03 (42%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+0.7%8.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:19	481
Running 2	5:00	-
Sled Push	3:05	313
Running 3	4:58	-
Sled Pull	3:49	74
Running 4	4:59	-
Burpee Broad Jump	4:10	241
Running 5	5:06	-
Rowing	4:30	213
Running 6	5:05	-
Farmers Carry	1:55	377
Running 7	5:02	-
Sandbag Lunges	4:42	423
Running 8	5:24	-
Wall Balls	5:33	278
Running Total	39:25	327
Roxzone Total	4:43	172

HYROX Race Analysis: Ricky Williamson - Birmingham 01:16:05 | HyCoach