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HYROX Race Analysis: Killian Murphy

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:16:46
Ranking: #241
AG Ranking: #62
Category: SOLO · OPEN

Killian Murphy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (53%)

Stations30:59 (40%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.2%15.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:04	130
Running 2	4:51	-
Sled Push	2:46	163
Running 3	5:34	-
Sled Pull	4:17	174
Running 4	5:30	-
Burpee Broad Jump	4:05	222
Running 5	5:29	-
Rowing	4:35	328
Running 6	5:12	-
Farmers Carry	1:36	96
Running 7	5:15	-
Sandbag Lunges	3:57	153
Running 8	5:46	-
Wall Balls	5:39	296
Running Total	40:40	430
Roxzone Total	5:12	288

HYROX Race Analysis: Killian Murphy - Birmingham 01:16:46 | HyCoach