HYROX Race Analysis: Dan Wilkinson - Birmingham 01:17:29 | HyCoach

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HYROX Race Analysis: Dan Wilkinson

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:29
Ranking: #259
AG Ranking: #72
Category: SOLO · OPEN

Dan Wilkinson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (51%)

Stations31:30 (41%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+4.3%8.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:22	583
Running 2	5:02	-
Sled Push	3:14	407
Running 3	4:54	-
Sled Pull	3:48	70
Running 4	4:58	-
Burpee Broad Jump	4:49	432
Running 5	5:05	-
Rowing	4:22	108
Running 6	5:01	-
Farmers Carry	1:34	81
Running 7	5:15	-
Sandbag Lunges	4:00	175
Running 8	5:29	-
Wall Balls	5:21	236
Running Total	39:37	343
Roxzone Total	6:26	630