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HYROX Race Analysis: Adam Sharkey

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:41
Ranking: #325
AG Ranking: #57
Category: SOLO · OPEN

Adam Sharkey

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (51%)

Stations33:53 (42%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.0%13.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:09	240
Running 2	4:44	-
Sled Push	2:52	203
Running 3	5:43	-
Sled Pull	6:07	773
Running 4	5:21	-
Burpee Broad Jump	4:55	458
Running 5	5:36	-
Rowing	4:35	311
Running 6	5:19	-
Farmers Carry	1:41	158
Running 7	5:18	-
Sandbag Lunges	4:28	337
Running 8	5:34	-
Wall Balls	5:06	174
Running Total	40:54	454
Roxzone Total	5:00	237

HYROX Race Analysis: Adam Sharkey - Birmingham 01:19:41 | HyCoach