HYROX Race Analysis: Sam Lawlor

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:41
Ranking: #351
AG Ranking: #94
Category: SOLO · OPEN

Sam Lawlor

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (50%)

Stations34:34 (43%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.6%14.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:06	179
Running 2	5:02	-
Sled Push	3:15	414
Running 3	5:20	-
Sled Pull	4:29	225
Running 4	5:19	-
Burpee Broad Jump	5:56	716
Running 5	5:27	-
Rowing	4:34	294
Running 6	5:13	-
Farmers Carry	2:13	678
Running 7	5:16	-
Sandbag Lunges	4:48	465
Running 8	5:29	-
Wall Balls	5:13	198
Running Total	40:14	388
Roxzone Total	5:58	509

HYROX Race Analysis: Sam Lawlor - Birmingham 01:20:41 | HyCoach