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HYROX Race Analysis: Rob Overney

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:43
Ranking: #382
AG Ranking: #103
Category: SOLO · OPEN

Rob Overney

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (50%)

Stations36:03 (44%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+4.2%12.7%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:04	145
Running 2	5:08	-
Sled Push	4:12	922
Running 3	5:19	-
Sled Pull	6:19	840
Running 4	5:19	-
Burpee Broad Jump	4:56	465
Running 5	5:18	-
Rowing	4:20	78
Running 6	5:13	-
Farmers Carry	1:45	218
Running 7	5:21	-
Sandbag Lunges	4:56	510
Running 8	5:56	-
Wall Balls	5:31	270
Running Total	41:02	464
Roxzone Total	4:42	165

HYROX Race Analysis: Rob Overney - Birmingham 01:21:43 | HyCoach