HYROX Race Analysis: Dominic Conner

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:29
Ranking: #400
AG Ranking: #25
Category: SOLO · OPEN

Dominic Conner

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (51%)

Stations34:17 (42%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.9%22.3%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:25	653
Running 2	4:50	-
Sled Push	3:10	364
Running 3	5:03	-
Sled Pull	4:27	218
Running 4	5:02	-
Burpee Broad Jump	5:14	553
Running 5	5:10	-
Rowing	4:30	215
Running 6	5:06	-
Farmers Carry	1:53	344
Running 7	5:07	-
Sandbag Lunges	5:27	664
Running 8	8:05	-
Wall Balls	5:11	185
Running Total	41:59	532
Roxzone Total	6:17	588

HYROX Race Analysis: Dominic Conner - Birmingham 01:22:29 | HyCoach