HYROX Race Analysis: James Grant - Birmingham 01:24:10 | HyCoach

HYROX Race Analysis: James Grant

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:10
Ranking: #465
AG Ranking: #31
Category: SOLO · OPEN

James Grant

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (48%)

Stations37:58 (45%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+9.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:34	874
Running 2	4:32	-
Sled Push	4:05	867
Running 3	4:57	-
Sled Pull	6:54	945
Running 4	4:49	-
Burpee Broad Jump	5:20	573
Running 5	5:09	-
Rowing	4:54	670
Running 6	5:06	-
Farmers Carry	1:31	48
Running 7	4:57	-
Sandbag Lunges	4:44	436
Running 8	5:31	-
Wall Balls	5:56	361
Running Total	40:23	400
Roxzone Total	5:56	499