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HYROX Race Analysis: Jamie Francis

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:41
Ranking: #639
AG Ranking: #34
Category: SOLO · OPEN

Jamie Francis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:51 (51%)

Stations38:27 (43%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+9.9%11.0%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:28	718
Running 2	5:24	-
Sled Push	3:11	375
Running 3	5:51	-
Sled Pull	4:52	363
Running 4	6:13	-
Burpee Broad Jump	6:23	793
Running 5	6:16	-
Rowing	4:24	135
Running 6	5:54	-
Farmers Carry	1:56	387
Running 7	5:56	-
Sandbag Lunges	6:48	964
Running 8	6:08	-
Wall Balls	6:25	484
Running Total	45:51	790
Roxzone Total	5:27	361

HYROX Race Analysis: Jamie Francis - Birmingham 01:29:41 | HyCoach