HYROX Race Analysis: Ronald Caabay

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · PHI

Total Time: 01:30:03
Ranking: #649
AG Ranking: #126
Category: SOLO · OPEN

Ronald Caabay

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (53%)

Stations36:31 (41%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+27.3%18.9%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:16	406
Running 2	5:08	-
Sled Push	3:27	541
Running 3	5:15	-
Sled Pull	4:58	393
Running 4	5:56	-
Burpee Broad Jump	6:52	874
Running 5	6:11	-
Rowing	4:51	621
Running 6	6:42	-
Farmers Carry	1:56	392
Running 7	6:32	-
Sandbag Lunges	4:43	431
Running 8	7:55	-
Wall Balls	5:28	258
Running Total	47:30	882
Roxzone Total	6:08	547

HYROX Race Analysis: Ronald Caabay - Birmingham 01:30:03 | HyCoach