HYROX Race Analysis: Matthew Brook

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:31:41
Ranking: #687
AG Ranking: #90
Category: SOLO · OPEN

Matthew Brook

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:19 (52%)

Stations38:16 (42%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+19.8%15.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:13	321
Running 2	5:13	-
Sled Push	4:06	871
Running 3	5:59	-
Sled Pull	6:05	768
Running 4	6:42	-
Burpee Broad Jump	5:39	647
Running 5	6:16	-
Rowing	4:42	445
Running 6	6:08	-
Farmers Carry	2:00	450
Running 7	6:15	-
Sandbag Lunges	4:35	384
Running 8	6:55	-
Wall Balls	6:56	608
Running Total	47:19	876
Roxzone Total	6:12	564

HYROX Race Analysis: Matthew Brook - Birmingham 01:31:41 | HyCoach