HYROX Race Analysis: Ben Cowens

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:28
Ranking: #707
AG Ranking: #172
Category: SOLO · OPEN

Ben Cowens

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (45%)

Stations43:13 (47%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.0%12.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:21	533
Running 2	5:07	-
Sled Push	3:38	641
Running 3	5:19	-
Sled Pull	6:19	839
Running 4	5:33	-
Burpee Broad Jump	6:46	858
Running 5	5:30	-
Rowing	5:06	866
Running 6	5:20	-
Farmers Carry	2:25	839
Running 7	5:13	-
Sandbag Lunges	6:39	946
Running 8	6:10	-
Wall Balls	7:59	779
Running Total	41:51	524
Roxzone Total	7:31	859

HYROX Race Analysis: Ben Cowens - Birmingham 01:32:28 | HyCoach