HYROX Race Analysis: John Burns - Birmingham 01:40:56 | HyCoach

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HYROX Race Analysis: John Burns

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:56
Ranking: #892
AG Ranking: #76
Category: SOLO · OPEN

John Burns

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:27 (50%)

Stations43:40 (43%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+14.7%15.2%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:33	848
Running 2	5:33	-
Sled Push	3:42	679
Running 3	6:32	-
Sled Pull	7:37	1046
Running 4	6:56	-
Burpee Broad Jump	5:55	710
Running 5	7:28	-
Rowing	5:14	944
Running 6	6:31	-
Farmers Carry	2:04	534
Running 7	6:22	-
Sandbag Lunges	6:51	973
Running 8	6:58	-
Wall Balls	7:44	739
Running Total	50:27	1004
Roxzone Total	6:54	745