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HYROX Race Analysis: Lee Shone

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:45:12
Ranking: #972
AG Ranking: #67
Category: SOLO · OPEN

Lee Shone

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:52 (50%)

Stations45:56 (44%)

Roxzone6:30 (6%)

Running Analysis

Avg. PaceDegradationStability6:36/km+21.9%16.1%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:53	1091
Running 2	5:51	-
Sled Push	3:55	799
Running 3	6:34	-
Sled Pull	6:52	941
Running 4	6:56	-
Burpee Broad Jump	7:30	972
Running 5	7:10	-
Rowing	5:16	958
Running 6	6:38	-
Farmers Carry	2:11	647
Running 7	7:08	-
Sandbag Lunges	6:40	952
Running 8	8:16	-
Wall Balls	8:39	871
Running Total	52:52	1065
Roxzone Total	6:30	645

HYROX Race Analysis: Lee Shone - Birmingham 01:45:12 | HyCoach