HYROX Race Analysis: Mark Almond - Birmingham 01:52:44 | HyCoach

HYROX Race Analysis: Mark Almond

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:44
Ranking: #1061
AG Ranking: #80
Category: SOLO · OPEN

Mark Almond

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:03 (45%)

Stations52:28 (47%)

Roxzone9:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+10.2%14.8%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:33	851
Running 2	5:53	-
Sled Push	4:48	1082
Running 3	6:11	-
Sled Pull	6:57	954
Running 4	6:33	-
Burpee Broad Jump	9:29	1129
Running 5	7:16	-
Rowing	4:53	652
Running 6	6:17	-
Farmers Carry	2:17	750
Running 7	6:29	-
Sandbag Lunges	7:26	1038
Running 8	7:57	-
Wall Balls	12:05	1112
Running Total	51:03	1024
Roxzone Total	9:18	1090