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HYROX Race Analysis: Paul Smart

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:00:08
Ranking: #1114
AG Ranking: #107
Category: SOLO · OPEN

Paul Smart

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:11 (53%)

Stations47:12 (39%)

Roxzone9:48 (8%)

Running Analysis

Avg. PaceDegradationStability7:54/km+36.5%20.9%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:17	434
Running 2	6:02	-
Sled Push	3:12	391
Running 3	9:22	-
Sled Pull	7:49	1069
Running 4	8:37	-
Burpee Broad Jump	10:39	1158
Running 5	9:48	-
Rowing	5:20	1009
Running 6	7:48	-
Farmers Carry	2:00	460
Running 7	8:14	-
Sandbag Lunges	6:14	869
Running 8	8:50	-
Wall Balls	7:41	731
Running Total	1:03:11	1180
Roxzone Total	9:48	1118

HYROX Race Analysis: Paul Smart - Birmingham 02:00:08 | HyCoach