What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Ringham-Ward

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:10:52
Ranking: #1145
AG Ranking: #229
Category: SOLO · OPEN

Julian Ringham-Ward

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:28 (45%)

Stations62:10 (47%)

Roxzone9:20 (7%)

Running Analysis

Avg. PaceDegradationStability7:26/km+18.7%26.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:38	945
Running 2	6:15	-
Sled Push	4:22	985
Running 3	6:50	-
Sled Pull	7:30	1034
Running 4	6:54	-
Burpee Broad Jump	11:34	1172
Running 5	9:01	-
Rowing	5:46	1150
Running 6	7:45	-
Farmers Carry	2:10	634
Running 7	7:25	-
Sandbag Lunges	13:26	1183
Running 8	11:14	-
Wall Balls	12:44	1133
Running Total	59:28	1160
Roxzone Total	9:20	1096

HYROX Race Analysis: Julian Ringham-Ward

Julian Ringham-Ward

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Ringham-Ward

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times