HYROX Race Analysis: Jen Pugh - Birmingham 01:29:39 | HyCoach

HYROX Race Analysis: Jen Pugh

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:39
Ranking: #222
AG Ranking: #26
Category: SOLO · OPEN

Jen Pugh

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (45%)

Stations42:37 (47%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km-0.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:22	422
Running 2	4:58	-
Sled Push	3:26	365
Running 3	6:14	-
Sled Pull	8:26	433
Running 4	5:06	-
Burpee Broad Jump	5:30	175
Running 5	5:24	-
Rowing	5:29	298
Running 6	5:02	-
Farmers Carry	3:15	461
Running 7	4:57	-
Sandbag Lunges	5:32	370
Running 8	5:24	-
Wall Balls	5:37	386
Running Total	40:41	73
Roxzone Total	6:26	281