HYROX Race Analysis: Kaz Cookes

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:06
Ranking: #227
AG Ranking: #11
Category: SOLO · OPEN

Kaz Cookes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (48%)

Stations41:02 (45%)

Roxzone5:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+11.0%11.8%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	5:09	329
Running 2	5:09	-
Sled Push	3:01	238
Running 3	5:36	-
Sled Pull	8:33	440
Running 4	5:44	-
Burpee Broad Jump	5:47	212
Running 5	6:01	-
Rowing	5:28	286
Running 6	5:34	-
Farmers Carry	2:41	319
Running 7	5:43	-
Sandbag Lunges	4:37	218
Running 8	6:05	-
Wall Balls	5:46	402
Running Total	43:44	149
Roxzone Total	5:26	151

HYROX Race Analysis: Kaz Cookes - Birmingham 01:30:06 | HyCoach