HYROX Race Analysis: Liz Tan - Birmingham 01:35:46 | HyCoach

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HYROX Race Analysis: Liz Tan

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · SIN

Total Time: 01:35:46
Ranking: #304
AG Ranking: #21
Category: SOLO · OPEN

Liz Tan

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:18 (52%)

Stations39:02 (41%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.0%10.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	5:11	340
Running 2	6:09	-
Sled Push	3:18	329
Running 3	6:24	-
Sled Pull	6:07	190
Running 4	6:17	-
Burpee Broad Jump	6:13	250
Running 5	6:40	-
Rowing	5:21	232
Running 6	6:28	-
Farmers Carry	2:27	242
Running 7	6:35	-
Sandbag Lunges	6:30	465
Running 8	7:09	-
Wall Balls	3:55	129
Running Total	50:18	358
Roxzone Total	6:32	292