HYROX Race Analysis: Jonny Sankey Dom Colquitt & Dom Colquitt & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:06:35
Ranking: #109
AG Ranking: #64
Category: DOUBLES · OPEN

Jonny Sankey Dom Colquitt

Dom Colquitt

Jonny Sankey

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (60%)

Stations22:22 (34%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+11.3%11.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:19	406
Running 2	4:42	-
Sled Push	1:26	24
Running 3	5:15	-
Sled Pull	2:21	40
Running 4	5:12	-
Burpee Broad Jump	2:21	115
Running 5	5:15	-
Rowing	4:04	77
Running 6	5:19	-
Farmers Carry	1:25	96
Running 7	5:14	-
Sandbag Lunges	2:40	69
Running 8	5:37	-
Wall Balls	3:46	97
Running Total	40:09	154
Roxzone Total	4:08	69

HYROX Race Analysis: Jonny Sankey Dom Colquitt & Dom Colquitt & 1 other - Birmingham 01:06:35 | HyCoach