HYROX Race Analysis: Danny Hanlon & Seb Bennison Danny Hanlon & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:06:49
Ranking: #112
AG Ranking: #66
Category: DOUBLES · OPEN

Danny Hanlon

Seb Bennison Danny Hanlon

Seb Bennison

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (57%)

Stations23:44 (35%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+11.4%12.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:34	28
Running 2	4:32	-
Sled Push	2:00	288
Running 3	4:59	-
Sled Pull	2:55	195
Running 4	5:15	-
Burpee Broad Jump	2:21	112
Running 5	5:13	-
Rowing	4:36	340
Running 6	4:59	-
Farmers Carry	1:36	256
Running 7	5:03	-
Sandbag Lunges	2:56	138
Running 8	5:06	-
Wall Balls	3:46	98
Running Total	38:22	102
Roxzone Total	4:47	165

HYROX Race Analysis: Danny Hanlon & Seb Bennison Danny Hanlon & 1 other - Birmingham 01:06:49 | HyCoach