HYROX Race Analysis: Alex Morgan Seb Holmes & Seb Holmes & 1 other - Birmingham 01:06:56 | HyCoach

HYROX Race Analysis: Alex Morgan Seb Holmes & Seb Holmes & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:56
Ranking: #114
AG Ranking: #36
Category: DOUBLES · OPEN

Alex Morgan Seb Holmes

Seb Holmes

Alex Morgan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (60%)

Stations22:45 (34%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+4.2%7.7%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:55	231
Running 2	5:06	-
Sled Push	1:36	81
Running 3	5:12	-
Sled Pull	2:59	213
Running 4	5:10	-
Burpee Broad Jump	2:23	120
Running 5	5:09	-
Rowing	4:01	56
Running 6	5:10	-
Farmers Carry	1:24	88
Running 7	5:19	-
Sandbag Lunges	2:35	44
Running 8	5:03	-
Wall Balls	3:52	143
Running Total	40:06	152
Roxzone Total	4:08	68