What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Quinn Phil Evans & Phil Evans & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:01
Ranking: #116
AG Ranking: #68
Category: DOUBLES · OPEN

Dylan Quinn Phil Evans

Phil Evans

Dylan Quinn

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (60%)

Stations22:47 (34%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+10.6%9.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:01	284
Running 2	4:52	-
Sled Push	1:35	66
Running 3	4:54	-
Sled Pull	1:59	7
Running 4	5:07	-
Burpee Broad Jump	2:27	141
Running 5	5:21	-
Rowing	4:08	108
Running 6	5:13	-
Farmers Carry	1:33	205
Running 7	5:23	-
Sandbag Lunges	3:24	276
Running 8	5:26	-
Wall Balls	3:40	51
Running Total	40:08	153
Roxzone Total	4:12	81