HYROX Race Analysis: Alex O’Keefe Jodie Buchanan & Jodie Buchanan & 1 other - Birmingham 01:07:19 | HyCoach

HYROX Race Analysis: Alex O’Keefe Jodie Buchanan & Jodie Buchanan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:19
Ranking: #120
AG Ranking: #71
Category: DOUBLES · OPEN

Alex O’Keefe Jodie Buchanan

Jodie Buchanan

Alex O'Keefe

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (57%)

Stations23:31 (35%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+7.6%11.9%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:36	35
Running 2	4:35	-
Sled Push	1:54	250
Running 3	4:53	-
Sled Pull	2:42	127
Running 4	4:58	-
Burpee Broad Jump	2:45	227
Running 5	5:16	-
Rowing	4:04	74
Running 6	4:59	-
Farmers Carry	1:35	238
Running 7	4:56	-
Sandbag Lunges	2:56	137
Running 8	5:27	-
Wall Balls	3:59	179
Running Total	38:26	105
Roxzone Total	5:27	270