HYROX Race Analysis: Ben Wicks & Dean Connolly Ben Wicks & 1 other - Birmingham 01:08:32 | HyCoach

HYROX Race Analysis: Ben Wicks & Dean Connolly Ben Wicks & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:08:32
Ranking: #139
AG Ranking: #77
Category: DOUBLES · OPEN

Ben Wicks

Dean Connolly Ben Wicks

Dean Connolly

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:37 (59%)

Stations22:28 (33%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:50	171
Running 2	5:06	-
Sled Push	1:36	83
Running 3	5:20	-
Sled Pull	2:28	65
Running 4	5:13	-
Burpee Broad Jump	2:17	95
Running 5	5:15	-
Rowing	4:01	53
Running 6	5:21	-
Farmers Carry	1:38	281
Running 7	5:23	-
Sandbag Lunges	2:58	151
Running 8	5:22	-
Wall Balls	3:40	52
Running Total	40:37	178
Roxzone Total	5:32	275