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HYROX Race Analysis: Frazer Pring Ben Sheppard & Ben Sheppard & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:01
Ranking: #149
AG Ranking: #45
Category: DOUBLES · OPEN

Frazer Pring Ben Sheppard

Ben Sheppard

Frazer Pring

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (59%)

Stations24:01 (35%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+7.6%13.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:54	213
Running 2	4:49	-
Sled Push	1:51	226
Running 3	6:01	-
Sled Pull	3:21	300
Running 4	5:32	-
Burpee Broad Jump	2:16	79
Running 5	5:13	-
Rowing	3:59	42
Running 6	5:06	-
Farmers Carry	1:25	98
Running 7	5:11	-
Sandbag Lunges	2:56	140
Running 8	5:19	-
Wall Balls	4:19	292
Running Total	40:36	176
Roxzone Total	4:30	124

HYROX Race Analysis: Frazer Pring Ben Sheppard & Ben Sheppard & 1 other - Birmingham 01:09:01 | HyCoach