What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Edwards James Gardner & James Gardner & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:10
Ranking: #151
AG Ranking: #22
Category: DOUBLES · OPEN

David Edwards James Gardner

James Gardner

David Edwards

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (55%)

Stations26:03 (38%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+0.7%8.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:05	327
Running 2	4:45	-
Sled Push	1:56	263
Running 3	4:50	-
Sled Pull	3:11	264
Running 4	5:04	-
Burpee Broad Jump	2:58	275
Running 5	5:08	-
Rowing	4:34	322
Running 6	4:54	-
Farmers Carry	1:39	295
Running 7	4:47	-
Sandbag Lunges	2:59	158
Running 8	5:13	-
Wall Balls	4:41	369
Running Total	38:26	104
Roxzone Total	4:46	161