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HYROX Race Analysis: Thomas Ninnis Lewis Rhodes & Lewis Rhodes & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:12
Ranking: #152
AG Ranking: #85
Category: DOUBLES · OPEN

Thomas Ninnis Lewis Rhodes

Lewis Rhodes

Thomas Ninnis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (62%)

Stations21:54 (32%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+17.5%14.1%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:02	290
Running 2	4:57	-
Sled Push	1:37	94
Running 3	5:24	-
Sled Pull	2:23	46
Running 4	5:41	-
Burpee Broad Jump	2:24	126
Running 5	5:59	-
Rowing	3:56	31
Running 6	5:48	-
Farmers Carry	1:24	92
Running 7	5:49	-
Sandbag Lunges	2:42	78
Running 8	6:04	-
Wall Balls	3:26	9
Running Total	43:15	272
Roxzone Total	4:09	73

HYROX Race Analysis: Thomas Ninnis Lewis Rhodes & Lewis Rhodes & 1 other - Birmingham 01:09:12 | HyCoach