What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Archer James Alsop & James Archer & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:18
Ranking: #157
AG Ranking: #47
Category: DOUBLES · OPEN

James Archer James Alsop

James Archer

James Alsop

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (58%)

Stations24:41 (36%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km-2.3%12.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:48	147
Running 2	5:07	-
Sled Push	1:41	134
Running 3	5:26	-
Sled Pull	2:54	188
Running 4	5:14	-
Burpee Broad Jump	3:15	313
Running 5	5:25	-
Rowing	4:11	125
Running 6	5:11	-
Farmers Carry	1:25	97
Running 7	5:00	-
Sandbag Lunges	3:15	238
Running 8	5:37	-
Wall Balls	4:12	248
Running Total	40:28	167
Roxzone Total	4:16	92