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HYROX Race Analysis: Daniel Needham & Liam Kennerk

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:31
Ranking: #164
AG Ranking: #51
Category: DOUBLES · OPEN

Daniel Needham

Liam Kennerk

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (61%)

Stations22:35 (32%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+11.4%13.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:45	114
Running 2	4:58	-
Sled Push	1:40	123
Running 3	5:38	-
Sled Pull	2:57	202
Running 4	5:44	-
Burpee Broad Jump	2:16	84
Running 5	5:48	-
Rowing	4:08	99
Running 6	5:44	-
Farmers Carry	1:38	289
Running 7	5:32	-
Sandbag Lunges	2:30	29
Running 8	5:29	-
Wall Balls	3:41	57
Running Total	42:18	236
Roxzone Total	4:43	158

HYROX Race Analysis: Daniel Needham & Liam Kennerk - Birmingham 01:09:31 | HyCoach