HYROX Race Analysis: Patrick Dolby Thomas Ingram & Thomas Ingram & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:51
Ranking: #174
AG Ranking: #94
Category: DOUBLES · OPEN

Patrick Dolby Thomas Ingram

Thomas Ingram

Patrick Dolby

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (58%)

Stations24:31 (35%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.2%10.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:02	288
Running 2	4:49	-
Sled Push	1:40	133
Running 3	5:00	-
Sled Pull	2:21	42
Running 4	5:01	-
Burpee Broad Jump	2:47	238
Running 5	5:57	-
Rowing	4:36	342
Running 6	5:07	-
Farmers Carry	1:34	214
Running 7	5:07	-
Sandbag Lunges	3:15	237
Running 8	5:33	-
Wall Balls	4:16	274
Running Total	40:28	168
Roxzone Total	4:57	187

HYROX Race Analysis: Patrick Dolby Thomas Ingram & Thomas Ingram & 1 other - Birmingham 01:09:51 | HyCoach