HYROX Race Analysis: James Agnew Alex Williams & James Agnew & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:56
Ranking: #200
AG Ranking: #57
Category: DOUBLES · OPEN

James Agnew Alex Williams

James Agnew

Alex Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:03 (59%)

Stations24:45 (35%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.9%13.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:05	320
Running 2	5:06	-
Sled Push	1:39	115
Running 3	5:44	-
Sled Pull	2:23	48
Running 4	5:42	-
Burpee Broad Jump	2:35	177
Running 5	5:42	-
Rowing	4:24	252
Running 6	5:23	-
Farmers Carry	1:33	206
Running 7	5:24	-
Sandbag Lunges	3:39	329
Running 8	5:38	-
Wall Balls	4:27	326
Running Total	42:03	221
Roxzone Total	4:13	85

HYROX Race Analysis: James Agnew Alex Williams & James Agnew & 1 other - Birmingham 01:10:56 | HyCoach