What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mohammad Malkera Michael Channing-Phillips & Michael Channing-Phillips & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:15
Ranking: #207
AG Ranking: #115
Category: DOUBLES · OPEN

Mohammad Malkera Michael Channing-Phillips

Michael Channing-Phillips

Mohammad Malkera

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (58%)

Stations23:42 (33%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+4.7%10.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:02	294
Running 2	4:58	-
Sled Push	1:48	200
Running 3	5:39	-
Sled Pull	2:48	160
Running 4	5:36	-
Burpee Broad Jump	2:31	159
Running 5	5:31	-
Rowing	4:11	127
Running 6	5:08	-
Farmers Carry	1:21	58
Running 7	5:12	-
Sandbag Lunges	2:56	144
Running 8	5:36	-
Wall Balls	4:05	216
Running Total	41:35	210
Roxzone Total	6:02	326

HYROX Race Analysis: Mohammad Malkera Michael Channing-Phillips & Michael Channing-Phillips & 1 other

Mohammad Malkera Michael Channing-Phillips

Michael Channing-Phillips

Mohammad Malkera

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mohammad Malkera Michael Channing-Phillips

Michael Channing-Phillips

Mohammad Malkera

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times