What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louis Vick David Thompson & David Thompson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:19
Ranking: #212
AG Ranking: #61
Category: DOUBLES · OPEN

Louis Vick David Thompson

David Thompson

Louis Vick

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:15 (55%)

Stations26:49 (38%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+4.9%5.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:55	225
Running 2	4:46	-
Sled Push	1:46	194
Running 3	5:05	-
Sled Pull	3:41	366
Running 4	5:06	-
Burpee Broad Jump	3:55	392
Running 5	4:59	-
Rowing	4:12	138
Running 6	4:53	-
Farmers Carry	1:38	279
Running 7	5:00	-
Sandbag Lunges	3:46	345
Running 8	5:09	-
Wall Balls	3:56	162
Running Total	39:15	122
Roxzone Total	5:20	247