HYROX Race Analysis: Jon Havard Alex Holding & Alex Holding & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:35
Ranking: #216
AG Ranking: #62
Category: DOUBLES · OPEN

Jon Havard Alex Holding

Alex Holding

Jon Havard

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (59%)

Stations23:49 (33%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+5.3%11.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:36	36
Running 2	5:19	-
Sled Push	1:38	104
Running 3	5:29	-
Sled Pull	3:23	313
Running 4	5:35	-
Burpee Broad Jump	2:17	88
Running 5	5:36	-
Rowing	4:16	189
Running 6	5:37	-
Farmers Carry	1:27	135
Running 7	5:36	-
Sandbag Lunges	3:08	212
Running 8	5:44	-
Wall Balls	4:04	212
Running Total	42:35	244
Roxzone Total	5:15	232

HYROX Race Analysis: Jon Havard Alex Holding & Alex Holding & 1 other - Birmingham 01:11:35 | HyCoach