What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joel Smith Matt Hunt & Matt Hunt & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:49
Ranking: #220
AG Ranking: #123
Category: DOUBLES · OPEN

Joel Smith Matt Hunt

Matt Hunt

Joel Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (60%)

Stations25:09 (35%)

Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.1%10.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:49	155
Running 2	5:11	-
Sled Push	2:56	456
Running 3	5:38	-
Sled Pull	3:06	242
Running 4	5:32	-
Burpee Broad Jump	2:43	214
Running 5	5:43	-
Rowing	4:20	221
Running 6	5:33	-
Farmers Carry	1:38	291
Running 7	5:30	-
Sandbag Lunges	2:48	107
Running 8	5:51	-
Wall Balls	3:49	111
Running Total	42:49	258
Roxzone Total	3:56	44