What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James New Chris Dunning-Walton & Chris Dunning-Walton & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:28
Ranking: #232
AG Ranking: #128
Category: DOUBLES · OPEN

James New Chris Dunning-Walton

Chris Dunning-Walton

James New

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (60%)

Stations23:27 (32%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+5.4%14.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:39	65
Running 2	5:13	-
Sled Push	1:52	240
Running 3	5:49	-
Sled Pull	2:30	68
Running 4	5:55	-
Burpee Broad Jump	2:20	102
Running 5	6:01	-
Rowing	4:16	183
Running 6	5:41	-
Farmers Carry	1:28	148
Running 7	5:30	-
Sandbag Lunges	2:56	146
Running 8	6:06	-
Wall Balls	4:26	322
Running Total	43:44	285
Roxzone Total	5:21	249

HYROX Race Analysis: James New Chris Dunning-Walton & Chris Dunning-Walton & 1 other

James New Chris Dunning-Walton

Chris Dunning-Walton

James New

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James New Chris Dunning-Walton

Chris Dunning-Walton

James New

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times